mindful eating

Mindful Eating – A Secret Weapon in Weight Loss

Mindless eating has become an epidemic in our fast-paced culture. We eat while we drive, we snap-chat from the toilet.  We're multi-taskers and we’re not so great at doing just one thing at a time with consciousness and mindfulness. It explains why wasabi mayo ended up gumming up my keyboard! Apart from saving your electronics, mindful eating is one...
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Best Diet Ever

Weight Loss & The Best Diet Ever

Today I was asked by a vegetarian client, who was struggling with weight loss, if she should just bite the bullet and eat meat. Whilst I’m personally inclined to throw a steak on the grill at breakfast time, as a nutrition coach I prefer to be agnostic about my approach to weight loss and health….

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