CHANGE YOUR MIND. CHANGE YOUR BODY.
Your beliefs and values drive all of your behaviours. What you focus on and the decisions you make dictate your outcomes.
In these dynamic and transformative events you will develop the one thing that is missing from all diets in the marketplace – the mindset for successful weight loss. You will learn how to disrupt your limiting beliefs, connect to the things that are truly important to you and take massive action.
The Optimal U Program comprises 5 workshops. Sign up for the complete Mindset Series or come and get a taste at our Foundation Workshop – it’s up to you.
Across the 5 workshops you will create 3 healthy relationships that are critical to achieving your optimal body and health.
Learn to train your self-awareness to achieve self-regulation. Create beliefs that work for you and learn how to make true and committed decisions. Work with your genetics, set realistic goals and learn to trust yourself to take action.
Get rid of excuses and emotional eating. Deal with cravings, eating out and real world complications. Get a mind plan not a meal plan. Learn how to think about food the way naturally slim people do.
Get around to exercise using instant motivation techniques. Use the science to learn how to exercise efficiently and achieve results faster, leaving yourself feeling energised rather than depleted.