80% of success in anything is psychology. What you think, what you feel and what you do every day is shaped by your beliefs and values. If you want to get off the dieting roller-coaster and learn strategies to make real decisions and lasting change, this event is for you.
The Optimal U Master Your Mindset Series will take you on a journey of self-discovery and teach you the thinking patterns of naturally lean people. You’ll learn how to get excited and passionate about your goals and consistently take action toward achieving them. You’ll experience that shift where you start to do the things you’ve been talking about for years – only this time it will feel effortless.
This process has been researched and refined for over a decade and has produced consistent results again and again. Drawing on Mindfulness, Neuro Linguistic Programming (NLP), Acceptance and Commitment Therapy, Postitive Psychology, Eriksonian Hypnotherapy and many other modern psychology techniques, this program is designed to shift the way you think about food, exercise and yourself for ever!