Get a taste of how to focus your mind for success. The Foundation Workshop forms part of the Optimal U Mindset Training Series and is useful to anyone who has an elusive health or weight loss goal. Learn how to bridge the gap between knowing what to do and actually doing it! When you understand your unique physiological and psychological settings…..when you KNOW YOUR WHY – you will be compelled to take action. Immerse yourself in this jam-packed 2.5hour workshop and leave with a new outlook, a clear goal and an action plan that will get you there.
OPTIMAL U FOUNDATIONS (Know Your Why)
This introductory session is a great way to learn how the right mindset can accelerate your health and weight loss results. Foundations is the first workshop of the complete Optimal U Series and at just $27.00 it’s a great way for you to get a taste of what’s to come. We know you’ll be blown away by what you discover so we recommend that you block the complete workshop dates to your calendar when you book.