Mindfulness is often described as simply becoming more aware of the present moment. There are many benefits to be derived from establishing a daily mindfulness practice. Studies have shown that mindfulness:
- Reduces Stress
- Decreases Ageing
- Decreases emotional exhaustion
- Increases immunity
- Improves working memory and executive functioning
There are many ways to develop a mindfulness practice. The following resources have been developed to assist Urban Mind Lab Clients to explore a range of mindfulness approaches and to establish a daily practice.