Think. Change. Thrive.

Get in your best shape ever and experience genuine health with personal coaching from a world-class mindset, nutrition and strength coach.

Welcome to Urban Mind Lab

Are you ready to experience genuine health and get in the best shape of your life?  If so, you’re in the right place.

At home in Melbourne and working with individuals and groups across the globe, Urban Mind Lab has a team of coaches who have dedicated their professional lives to helping people transform their bodies through mindset, nutrition and fitness.

We will partner with you to transform the way you think, eat and move so that you look great, feel energised and bring your best self to every aspect of your life.  Our workshops and coaching programs are designed to guide you through every step of your body and health transformation.

Meet Cherie

Hi. I’m Cherie Rae and I’m a health and wellness coach on a mission to make wellbeing easy and accessible to all. I truly believe that when we feel comfortable in our own skin and enjoy the freedom of optimal health and movement, we can bring our best to the people and environments we interact with.

That’s why I’ve dedicated my professional life to studying the thinking and behavioural patterns of naturally healthy people and breaking them into teachable elements.

Urban Mind Lab is one of the most unique, comprehensive and evidence driven wellness coaching clinics in the country. We coach real people in the context of their real lives – which are often complex. We’re passionate about translating cutting-edge research from behaviour change psychology, neuroscience, nutrition and movement science into practical strategies that deliver amazing body and mind transformations.

I’m excited to start a dialogue, learn about you and to help you achieve your ideal body and genuine health.

Our Signature Services

Nutrition.  Mindset. Movement.